Join us May 24* for a day of writing, yoga, and meditation
*Please note that this retreat has been re-scheduled to Sunday, May 24
It’s been a full winter. As we tiptoe more fully into spring, do you find yourself longing to feel more grounded? Are your body, mind, and spirit yearning to shake off the cobwebs and feel more vigorously alive?
Join yoga instructor Joshua Lewis and author Trevor Corkum for Time to Awaken, a one-day virtual retreat. As much as possible, we’ll replicate the quiet serenity and restorative benefits of an in-person retreat. Over the course of the day, we’ll engage in revitalizing yoga, deep meditative practice, and a series of reflective writing practises designed to nourish your body and sharpen your sensory awareness. Together we’ll embrace the energetic calling of spring, leaving you anchored in body and mind. Special musical guest, kirtan artist Lana Sugarman, will join us for the day.
No prior yoga or writing experience necessary. While participants will practice from home, we’ll offer suggestions for easy hacks for at-home equipment you can use, so if you don’t have yoga props or equipment at your disposal, no worries! We’ll also provide some special healthy recipes and additional activities to help support your day.
PWYC Sliding Scale Fee: $50-$75 per person
*If you have the desire and means to sponsor somebody to attend this retreat offering at the full price, we would humbly accept a donation on your behalf above the $75 fee noted above.
OVERVIEW
Sunday, May 17
10:00 AM Arrive & Opening Meditation
10:30 AM Hatha Yoga for Awakening Vital Energy
11:30 AM Writing Activity
12:15-1:00 PM Health Break
1:00 PM Writing Activity (continued)
1:45 PM Gentle Movement and Restorative Yoga
2:15 PM Music & Mantra with Lana
WORKSHOP PRICE INCLUDES:
-3 yoga/meditation sessions
-reflective writing and journaling exercises
-healthy plant-based recipes and optional exercises
-special musical guest performance
-discounts on future workshops, writing and yoga sessions
-yoga nidra audio recording
REGISTRATION
Please contact Joshua Lewis at yoga@joshualewis.com to reserve your spot. Full payment is due upon registration.
Payment Methods
1. Email money transfer (send to yoga@joshualewis.com / no password required as I’m set up for autodeposit)
2. Paypal via: www.paypal.me/yogawithjosh