Time to Awaken: A Virtual Retreat

Join us May 24* for a day of writing, yoga, and meditation

*Please note that this retreat has been re-scheduled to Sunday, May 24

It’s been a full winter. As we tiptoe more fully into spring, do you find yourself longing to feel more grounded? Are your body, mind, and spirit yearning to shake off the cobwebs and feel more vigorously alive?

Join yoga instructor Joshua Lewis and author Trevor Corkum for Time to Awaken, a one-day virtual retreat. As much as possible, we’ll replicate the quiet serenity and restorative benefits of an in-person retreat. Over the course of the day, we’ll engage in revitalizing yoga, deep meditative practice, and a series of reflective writing practises designed to nourish your body and sharpen your sensory awareness. Together we’ll embrace the energetic calling of spring, leaving you anchored in body and mind. Special musical guest, kirtan artist Lana Sugarman, will join us for the day.

No prior yoga or writing experience necessary. While participants will practice from home, we’ll offer suggestions for easy hacks for at-home equipment you can use, so if you don’t have yoga props or equipment at your disposal, no worries! We’ll also provide some special healthy recipes and additional activities to help support your day.

PWYC Sliding Scale Fee: $50-$75 per person

*If you have the desire and means to sponsor somebody to attend this retreat offering at the full price, we would humbly accept a donation on your behalf above the $75 fee noted above.

OVERVIEW

Sunday, May 17

10:00 AM Arrive & Opening Meditation
10:30 AM Hatha Yoga for Awakening Vital Energy
11:30 AM Writing Activity
12:15-1:00 PM Health Break
1:00 PM Writing Activity (continued)
1:45 PM Gentle Movement and Restorative Yoga
2:15 PM Music & Mantra with Lana


WORKSHOP PRICE INCLUDES:

-3 yoga/meditation sessions
-reflective writing and journaling exercises
-healthy plant-based recipes and optional exercises
-special musical guest performance
-discounts on future workshops, writing and yoga sessions
-yoga nidra audio recording

REGISTRATION

Please contact Joshua Lewis at yoga@joshualewis.com to reserve your spot. Full payment is due upon registration.

Payment Methods

1. Email money transfer (send to yoga@joshualewis.com / no password required as I’m set up for autodeposit)

2. Paypal via: www.paypal.me/yogawithjosh

Learning from an inspiring group of fellow authors

Behind the scenes at Write by the Sea!

Yolande Essiembre attended last year’s Write by the Sea retreat from Shediac, New Brunswick. Yolande generously agreed to answer a few questions about her experience writing, sharing, and learning in a warm community of fellow writers.

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CATCHING UP with Write by the Sea Participant Yolande Essiembre

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Yolande, why did you first decide to attend the Write by the Sea retreat? 

I felt called to attend as soon as I read the title. I love to write, I love being by the sea and I love retreats! It sounded like it could meet all my needs.

What were some of the lessons you learned from the writing workshops at the retreat? What were the benefits to your writing?

I am writing my first book so I had a lot to learn. I learned about the technicalities of writing, about structure, process and prompts. But I mostly learned through conversations, and sharing with a wonderful and inspiring group of authors. Trevor asked questions that brought conversations to a level much deeper than thought. I appreciated the discussions about perseverance, intuition and creativity. I loved listening to the inner wisdom of the participants as they shared their work. 

In terms of benefits, I understood that I was not to compare myself or my writing to other people. I finally grasped the concept that all books are written in stages… first draft, second draft, third draft and so on until it is ready to be released. I now understand more fully the process of writing a book and the amount of time it may require to have it completed. This helped me to assess where I am presently in my project, where I want to go with my book and the kind of help I would need to move forward. Consequently, I have hired Trevor as a writing coach. My book and my writing has greatly improved, along with my confidence.
  

I finally grasped the concept that all books are written in stages… first draft, second draft, third draft and so on until it is ready to be released.

Apart from writing, what were some of the highlights of the retreat and your time on PEI?

One of the things I truly enjoyed was meal times. At noon, healthy lunches were prepared and brought to us at the little school house by Joshua Lewis. He also led us through meditation and yoga session during the week which was a bonus. Both Trevor and Joshua made themselves very available to us, also sharing the evening meals (most of which were included) with the group. It was a great time for socializing and sharing tips with other authors. The last meal together at The Hideout —where authors shared their work — was truly a gift. 

Any advice for those who might be considering Write by the Sea this year?

I believe that we get from the retreat what we invest in the retreat. Participate in events, enjoy your alone time to move forward with your writing. Appreciate the new friends with their knowledge and wisdom and you will have a week to remember. 

What are you working on currently, Yolande? 

I am working on a memoir. Long Lost Mom is my story as a mother who gave a child up for adoption. It is also the story of an adult child searching for and finding his long lost mom after 46 years of being separated.  

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Yolande is the mother to four adult children and grandmother to two wonderful grand daughters. In addition to accreditation in various types of counselling and coaching, Yolande Essiembre holds a master of theology degree from Université de Sherbrooke (Quebec), a certificate in social work and a certificate in religious sciences from the Université de Moncton (New Brunswick).  During the last 15 years of her career, she worked in organizational development and as a wellness counsellor in the human relations field. Since her retirement, she has created and facilitated sessions in personal and spiritual development and is now in the process of writing her book. She is a member of WFNB (Writer’s Federation New Brunswick).  You can find Yolande’s website here.

Wine and Chocolate: My One Life Writing Retreat Experience

By Terra Bruhm

In April of 2019 I received amazing news – I was the chosen recipient of the One Life Writing scholarship to attend the Write by the Sea writing retreat. Naturally, I was over the moon. The scholarship, valued at $875, would give me an opportunity to devote five uninterrupted days to my manuscript The Robin’s Egg. I felt like I had just won the lottery.

Anyone who has ever written a book will tell you how difficult it can be to find pockets of time to write. This is particularly true of your first book. You haven’t yet earned the right to blow off family engagements, time with friends or work functions to bang out a few extra pages. You’re not a writer yet. It’s just a hobby until you ‘make it real’.

I headed off to Prince Edward Island to ‘make it real’ on a hot, sunny day in June. Driving over the Confederation Bridge, I could feel the stresses and responsibilities of life melting away as my thoughts turned to what I hoped to accomplish. My manuscript was in desperate need of structure. With so many events, characters and flashes between the 80s and 2000s, I needed to find clever ways to advance my narrative that made sense and were easy to follow. It was the one element standing between me and a completed first draft.

The retreat exceeded my expectations. Between the one-hour personal session I booked with Trevor and the conversations I had with the other talented, knowledgeable retreat participants, I was able to establish a structure that worked. The daily morning workshops Trevor conducted taught me things I didn’t even realize I needed to know – things about character development, scene setting and the psychological and emotional reasons why writers put words on paper. Joshua’s meditation and yoga helped me reconnect with the feelings and motivations driving my project, giving me the strength and introspection needed to write some of the more difficult chapters I had been avoiding. The Orient Hotel was an inspiring place to write, nestled within the majestic village of Victoria by the Sea. With pink, purple and white lupins peppering the fields surrounding the in, set against the backdrop of red sands and rolling oceans, it was like stepping into an alternate universe. It was a truly transformative experience.

What I could not have anticipated is how close I would become with my fellow retreat participants and how much they would teach me by telling me about their projects, their processes and their writing struggles. So many literary insecurities were laid to rest over late-night glasses of wine and delicious home-made chocolate from Island Chocolates. These moments drove home the importance of connecting with other writers. My week on the Island taught me that writing is actually a group sport. You need to establish a tribe of talented people you trust who will help you work through those problem areas. Like with children, it takes a village to nurture a book into existence. Write by the Sea provided me with that village.

I finished draft one of my manuscript that week, taking me closer to my goal of ‘making it real’. The support, assistance and encouragement I received from Trevor, Joshua and my fellow retreat participants gave me the strength, courage, focus and time I needed to achieve that milestone. If you’re looking for a quiet place to nurture some phase of your own project into existence, consider venturing to the Island for a transformative retreat experience with One Life. And, of course, make sure you carve out a little time for wine and chocolate.

Congrats Terra Bruhm, 2019 Write By the Sea scholarship winner

Congratulations to Terra Bruhm of Halifax, this year’s winner of a full scholarship to the Write By the Sea writing retreat!

We received many incredible applications for the retreat. Writers from across the Maritimes submitted strong excerpts from their fiction, memoir, and poetry projects. Terra’s work impressed us for its savvy and nuanced portrayal of a raucous family holiday meal. Equal parts humour and drama, her excerpt is evidence of a highly accomplished work-in-progress.

Terra Bruhm is a nonfiction writer and poet from Moncton, New Brunswick. She holds a Combined Honours Degree in Journalism and Early Modern Studies and a Master of Fine Arts in Creative Nonfiction from the University of King’s College. She currentlyworks as a Student Success Advisor at Dalhousie University.

Asked about the award, Terra says that life and financial commitments can make it difficult for writers to complete major projects.

“This scholarship will give me the time, space and support I need to take my manuscript to the next level. I am extremely grateful for this opportunity.” 

Terra will be working on her debut memoir, The Robin’s Egg. It outlines the details of her life from the time she was kidnapped by her mother in 1983 until she was reunited with her father in June of 2008. It chronicles the aftermath of the reunion, and the impact it had on her life and on the lives of her biological and honorary family members.

Write By the Sea is a five-day writing retreat set in Victoria-by-the-Sea on PEI’s South Shore, June 23-28. Hosted jointly by One Life Writing and Yoga with Joshua, the retreat allows writers dedicated time to work on particular projects, focus on elements of craft, and delve into supplementary workshops like yoga for writers and mindfulness activities. Stay tuned for our dates and announcement for next year’s retreat.

Savour the End of Summer: A Yoga and Writing Retreat

In Canada, summer is a time to play

It's a time to remember a time when the months stretched by like years, when summer meant a refreshing dip into the lake. A time to meet the day with wild, uninhibited abandon.

I'm so pleased to be teeming up with renowned yogi (and all around great guy) Joshua Lewis on a special four-day, mid-week retreat savouring the full glory of summer. Before the routines and obligations and general busyness of fall take hold, we'll gather together at gorgeous Shanti Retreat on Wolfe Island, an idyllic lakeside getaway just a short ferry ride from Kingston. 

Looking for a sweet combination of relaxation and grounding as summer winds down? 

Unwind into the final days of August with vigour and play—while heeding the call to anchor in and cultivate reflective practices to support you as the seasons shift and the autumn ‘new year’ arrives. We've lovingly structured the retreat to provide the twin anchors of a nourishing yoga practice and structured personal writing time to help you tap into your innate creative spirit.

Daily meditation and yoga will be led by Joshua in his signature all-levels accessible and inclusive style. Long-time practitioners, as well as those with little or no experience, will find Joshua’s embodied and inspired teaching methodology to be approachable and profoundly impactful – calming and soothing for the body, mind and the heart. Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self-massage ball rolling and guided meditation and visualization (yoga nidra).

I'm excited to be leading the writing practise at the retreat. Whether you are curious about writing, love to journal, have been working on a secret memoir, or have a specific fiction, poetry, or other projects in mind, this retreat will give you ample space to commit time, energy and focus to your writing practice. Guided activities will include responding to writing prompts, playful and interactive storytelling activities, and the opportunity to complete a short piece through the week. No prior writing experience is necessary, and there will be no expectation that you share your work if you prefer to simply indulge in some quiet writing time. All writing activities are optional. We hope to end the retreat with an opportunity for participants to share their own writing (or other talents) in a low-key, supportive setting.

An essential element supporting these personal adventures is the shared experience of connecting with your deepest self while in the community of others doing the same. Everything about the Shanti experience is intentionally designed to drop you in to the sweetest and most sublime state—from the idyllic lakeside locale and private seclusion of Wolfe Island to the vibrantly fresh and flavourful meals, not to mention the various waterfront activities at your disposal (swim, sunbathe, canoe and kayak to your heart’s content!)—this retreat promises to be a time for self-care, renewal and enlivenment.

Shanti retreats sell out early. We'll be offering a number of group and other special discounts through early spring, so get in touch with questions or learn more about how to secure your spot.